To choose a self-appropriate exercise underwear is not only for comfort and beauty, but also to better maintain chest health in the process of exercise. No matter what kind of exercise, the chest will be shocked by different degrees of distance, so first of all is to determine our own exercise intensity range, so as to have a target to choose the appropriate exercise underwear.

1. The importance of women's exercise underwear

The inappropriate underwear will cause back and neck pain and nerve symptoms in the upper limbs, leading to exercise fatigue easily.Prolonged high vibration can cause permanent chest sagging, so it is necessary to wear women's exercise underwear when exercising.Before choosing women's exercise underwear, we need to choose underwear with different support strength according to different sports occasions.The existing women's sports underwear on the market mainly focuses on the improvement of shoulder strap, cup, bottom and cup support part, and there are also corresponding design transformation of the structure of women's exercise underwear according to the different intensity of exercise.

2. Choosing women's exercise underwear

After wearing women's exercise underwear, breasts should be completely covered, and there will be less of the breast, tight and tight feeling.You can do some different range of movement when trying it on and observe the chest shaking state. Generally speaking, the size selection of women's exercise underwear is different from that of ordinary underwear. In fact, a seamless yoga gym set is a good choice for women who don't want to waste time on thinking about what to wear when doing exercise. When choosing exercise underwear, you can choose a size with a larger lower circumference and a smaller chest circumference than ordinary underwear, for example, a thin strap racerback sports bra.

Women with small breasts are suitable for one-piece women's exercise underwear, which is not easy to slip off and easy to wear. Straps and metal buckles are not suitable for women with large breasts because they require more support, and the metal buckles will rub against the skin easily during exercise.To choose an appropriate underwear must according to breast size and sport level.At the same time,when you choose the women's exercise underwear, please try to choose fabrics that are breathable. The fibers which absorb water and sweat can evaporate the sweat produced by human activities to the surface of the fabric quickly and keep the skin fresh.