What kind of underwear do women wear when they exercise, the normal underwear? What are the hazards of not wearing a fitness bra during exercise? What is the function of a fitness bra?

Ⅰ. What is a fitness sports bra?

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Fitness sports bra is a kind of underwear clothing whose main function is for exercise, and it can show the wearer's spirited and energetic appearance. However, it is best to wear fitness sports bras only during exercise. However, there are also some fitness sports bras that can be worn with a jacket.

Ⅱ. What is the function of a fitness sports bra?

1. Wearing a fitness sports bra can perfectly show the healthy and beautiful lines of women, whether indoor or outdoor. It is very graceful and practical, and is easy to observe the changes of the body. You can go to an activewear shop to buy the fitness sports bra.

2. Sports sweating or friction between underwear and body will make the skin uncomfortable, and the material of fitness sports bra is more comfortable and anti-friction. If the body does not sweat well, it is easy to cause inflammation of the skin. Therefore, the fitness sports bra is designed to give strong support to tighten the whole chest to form a whole body with the breast, so that you can feel you are full of energy and you can exercise more convenient. In addition, the fabric of fitness sports bras is generally made of high-elastic cotton, which is good for sweating and keeping warm, and is suitable for limb stretching.

3. In the gym, or doing some strenuous exercise, women need to wear a fitness bra to reduce the sagging or deformation caused by the shaking of the chest.

4. Fitness sports bra is more helpful for perspiration and ventilation, which reduces the burden on the chest during exercise, and is healthier for the breasts.

5. When women wear casual clothes, they can wear a fitness sports bra inside, which is very comfortable, especially suitable for weekend trips.

6. Even if you are practising yoga and Pilates, you also need to wear a fitness sports bra, which will protect and exercise your chest and improve your chest shape during exercise.